Soba
White chocolate: carbs, carb exchanges and glycemic index
Values per 100 g: white chocolate.
59.0g net carbs per 100 g
3.9carb exchanges per 100 g (15 g each)
41glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 59.0 g |
|---|---|
| Fiber | 0.2 g |
| Protein | 5.9 g |
| Fat | 32.1 g |
| Energy | 539 kcal |
Source: USDA FoodData Central, SR Legacy, record 167571 “Candies, white chocolate”. Net carbs = total carbs 59.2 g − fiber 0.2 g.
Portions
| Portion | 1 tbsp14 g | 1 bar85 g |
|---|---|---|
| Net carbs, g | 8.3 | 50.2 |
| Carb units (10 g) | 0.8 | 5.0 |
| Carb units (12 g) | 0.7 | 4.2 |
| Carb exchanges (15 g) | 0.6 | 3.3 |
| Glycemic load | 3 | 21 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 41. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Chocolate, white, mean of four studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table