Soba
Jam: carbs, carb exchanges and glycemic index
Values per 100 g: jam.
67.8g net carbs per 100 g
4.5carb exchanges per 100 g (15 g each)
61glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 67.8 g |
|---|---|
| Fiber | 1.1 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Energy | 278 kcal |
Source: USDA FoodData Central, SR Legacy, record 169641 “Jams and preserves”. Net carbs = total carbs 68.9 g − fiber 1.1 g.
Portions
| Portion | ½ tbsp10 g | 1 tbsp20 g |
|---|---|---|
| Net carbs, g | 6.8 | 13.6 |
| Carb units (10 g) | 0.7 | 1.4 |
| Carb units (12 g) | 0.6 | 1.1 |
| Carb exchanges (15 g) | 0.5 | 0.9 |
| Glycemic load | 4 | 8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 61. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 51 to 69.
Foods in the tables:
- Apricot jam (Confettura extra albicocche, Bonne Maman, Italy)
- Blueberry jam, wild blueberry (Confettura extra mirtilli selvatici, Bonne Maman, Italy)
- Strawberry jam
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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