Soba
Maple syrup: carbs, carb exchanges and glycemic index
Values per 100 g: maple syrup.
67.0g net carbs per 100 g
4.5carb exchanges per 100 g (15 g each)
54glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 67.0 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.1 g |
| Energy | 260 kcal |
Source: USDA FoodData Central, SR Legacy, record 169661 “Syrups, maple”. Net carbs = total carbs 67.0 g − fiber 0.0 g.
Portions
| Portion | 1 tbsp20 g | 2 tbsp40 g |
|---|---|---|
| Net carbs, g | 13.4 | 26.8 |
| Carb units (10 g) | 1.3 | 2.7 |
| Carb units (12 g) | 1.1 | 2.2 |
| Carb exchanges (15 g) | 0.9 | 1.8 |
| Glycemic load | 7 | 14 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 54. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Maple syrup, pure Canadian (Queen Foods, Australia)
Count a full plate
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