Soba
Kiwi: carbs, carb exchanges and glycemic index
Values per 100 g: kiwi.
11.7g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
53*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.7 g |
|---|---|
| Fiber | 3.0 g |
| Protein | 1.1 g |
| Fat | 0.5 g |
| Energy | 61 kcal |
Source: USDA FoodData Central, SR Legacy, record 168153 “Kiwifruit, green, raw”. Net carbs = total carbs 14.7 g − fiber 3.0 g.
Portions
| Portion | 1 piece69 g | 2 pieces138 g |
|---|---|---|
| Net carbs, g | 8.0 | 16.1 |
| Carb units (10 g) | 0.8 | 1.6 |
| Carb units (12 g) | 0.7 | 1.3 |
| Carb exchanges (15 g) | 0.5 | 1.1 |
| Glycemic load | 4 | 9 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 53. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 47 to 58.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Kiwi fruit, Hayward
- Kiwi fruit, NS
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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