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Pineapple: carbs, carb exchanges and glycemic index
Values per 100 g: pineapple.
11.7g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
61*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.7 g |
|---|---|
| Fiber | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Energy | 50 kcal |
Source: USDA FoodData Central, SR Legacy, record 169124 “Pineapple, raw, all varieties”. Net carbs = total carbs 13.1 g − fiber 1.4 g.
Portions
| Portion | 1 slice84 g | 1 cup165 g |
|---|---|---|
| Net carbs, g | 9.8 | 19.3 |
| Carb units (10 g) | 1.0 | 1.9 |
| Carb units (12 g) | 0.8 | 1.6 |
| Carb exchanges (15 g) | 0.7 | 1.3 |
| Glycemic load | 6 | 12 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 61. This is the mean of 5 measurements in the 2021 international GI tables. The measured values are from 39 to 82.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Pineapple ( Ananas comosus ), raw
- Pineapple, raw
- Pineapple, raw ( Ananas comosa )
Count a full plate
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