Soba
Mandarin: carbs, carb exchanges and glycemic index
Values per 100 g: mandarin.
11.5g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
52glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.5 g |
|---|---|
| Fiber | 1.8 g |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Energy | 53 kcal |
Source: USDA FoodData Central, SR Legacy, record 169105 “Tangerines, (mandarin oranges), raw”. Net carbs = total carbs 13.3 g − fiber 1.8 g.
Portions
| Portion | 1 small76 g | 1 medium88 g | 1 large120 g |
|---|---|---|---|
| Net carbs, g | 8.8 | 10.2 | 13.8 |
| Carb units (10 g) | 0.9 | 1.0 | 1.4 |
| Carb units (12 g) | 0.7 | 0.8 | 1.2 |
| Carb exchanges (15 g) | 0.6 | 0.7 | 0.9 |
| Glycemic load | 5 | 5 | 7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 52. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Mandarin orange ( Citrus reticulata )
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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