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Blueberries: carbs, carb exchanges and glycemic index
Values per 100 g: blueberries.
12.1g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
53glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 12.1 g |
|---|---|
| Fiber | 2.4 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Energy | 57 kcal |
Source: USDA FoodData Central, SR Legacy, record 171711 “Blueberries, raw”. Net carbs = total carbs 14.5 g − fiber 2.4 g.
Portions
| Portion | ½ cup74 g | 1 cup148 g |
|---|---|---|
| Net carbs, g | 8.9 | 17.9 |
| Carb units (10 g) | 0.9 | 1.8 |
| Carb units (12 g) | 0.7 | 1.5 |
| Carb exchanges (15 g) | 0.6 | 1.2 |
| Glycemic load | 5 | 9 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 53. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Blueberries, wild (Wild Blueberries Association, Canada)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table