Soba
Apple: carbs, carb exchanges and glycemic index
Values per 100 g: apple.
11.4g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
44glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.4 g |
|---|---|
| Fiber | 2.4 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Energy | 52 kcal |
Source: USDA FoodData Central, SR Legacy, record 171688 “Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)”. Net carbs = total carbs 13.8 g − fiber 2.4 g.
Portions
| Portion | 1 small149 g | 1 medium182 g | 1 large223 g |
|---|---|---|---|
| Net carbs, g | 17.0 | 20.8 | 25.4 |
| Carb units (10 g) | 1.7 | 2.1 | 2.5 |
| Carb units (12 g) | 1.4 | 1.7 | 2.1 |
| Carb exchanges (15 g) | 1.1 | 1.4 | 1.7 |
| Glycemic load | 7 | 9 | 11 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 44. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Apples, raw
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table