Soba
Pancakes: carbs, carb exchanges and glycemic index
Values per 100 g: pancakes.
27.0g net carbs per 100 g
1.8carb exchanges per 100 g (15 g each)
69glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 27.0 g |
|---|---|
| Fiber | 1.9 g |
| Protein | 7.8 g |
| Fat | 7.7 g |
| Energy | 218 kcal |
Source: USDA FoodData Central, SR Legacy, record 175008 “Pancakes, plain, dry mix, incomplete, prepared”. Net carbs = total carbs 28.9 g − fiber 1.9 g.
Portions
| Portion | 1 piece, 4 in38 g | 3 pieces, 4 in114 g | 2 pieces, 6 in154 g |
|---|---|---|---|
| Net carbs, g | 10.3 | 30.8 | 41.6 |
| Carb units (10 g) | 1.0 | 3.1 | 4.2 |
| Carb units (12 g) | 0.9 | 2.6 | 3.5 |
| Carb exchanges (15 g) | 0.7 | 2.1 | 2.8 |
| Glycemic load | 7 | 21 | 29 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 69. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 61 to 80.
Foods in the tables:
- Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia)
- Pancakes, prepared from wheat flour
- Pancakes, prepared from wheat flour and water (Coles Smart Buy Plain Flour, Coles Supermarkets Pty Ltd) (78.9 g flour + 108.8 mL water)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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