Soba
Pistachios: carbs, carb exchanges and glycemic index
Values per 100 g: pistachios, roasted.
18.0g net carbs per 100 g
1.2carb exchanges per 100 g (15 g each)
28*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 18.0 g |
|---|---|
| Fiber | 10.3 g |
| Protein | 21.1 g |
| Fat | 45.8 g |
| Energy | 572 kcal |
Source: USDA FoodData Central, SR Legacy, record 170185 “Nuts, pistachio nuts, dry roasted, without salt added”. Net carbs = total carbs 28.3 g − fiber 10.3 g.
Portions
| Portion | ½ oz14 g | 1 oz28 g |
|---|---|---|
| Net carbs, g | 2.5 | 5.0 |
| Carb units (10 g) | 0.3 | 0.5 |
| Carb units (12 g) | 0.2 | 0.4 |
| Carb exchanges (15 g) | 0.2 | 0.3 |
| Glycemic load | 1 | 1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 28. This value is from one measurement in the 2021 international GI tables.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Pistachio nuts
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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