Soba
Potato chips: carbs, carb exchanges and glycemic index
Values per 100 g: potato chips.
50.7g net carbs per 100 g
3.4carb exchanges per 100 g (15 g each)
55glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 50.7 g |
|---|---|
| Fiber | 3.1 g |
| Protein | 6.4 g |
| Fat | 34.0 g |
| Energy | 532 kcal |
Source: USDA FoodData Central, SR Legacy, record 169677 “Snacks, potato chips, plain, salted”. Net carbs = total carbs 53.8 g − fiber 3.1 g.
Portions
| Portion | 1 oz28 g | 2 oz57 g |
|---|---|---|
| Net carbs, g | 14.2 | 28.9 |
| Carb units (10 g) | 1.4 | 2.9 |
| Carb units (12 g) | 1.2 | 2.4 |
| Carb exchanges (15 g) | 0.9 | 1.9 |
| Glycemic load | 8 | 16 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 55. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 48 to 60.
Foods in the tables:
- Potato chips, Pringles™ Original
- Potato chips, crinkle cut, Smith’s™ Original
- Potato crisps
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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