Soba
Raisin bread: carbs, carb exchanges and glycemic index
Values per 100 g: raisin bread.
48.0g net carbs per 100 g
3.2carb exchanges per 100 g (15 g each)
53glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 48.0 g |
|---|---|
| Fiber | 4.3 g |
| Protein | 7.9 g |
| Fat | 4.4 g |
| Energy | 274 kcal |
Source: USDA FoodData Central, SR Legacy, record 172680 “Bread, raisin, enriched”. Net carbs = total carbs 52.3 g − fiber 4.3 g.
Portions
| Portion | 1 slice26 g | 2 slices52 g |
|---|---|---|
| Net carbs, g | 12.5 | 25.0 |
| Carb units (10 g) | 1.2 | 2.5 |
| Carb units (12 g) | 1.0 | 2.1 |
| Carb exchanges (15 g) | 0.8 | 1.7 |
| Glycemic load | 7 | 13 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 53. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Raisin Toast, TipTop™ (Tip Top Bakeries, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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