Soba
Sugar: carbs, carb exchanges and glycemic index
Values per 100 g: sugar.
100.0g net carbs per 100 g
6.7carb exchanges per 100 g (15 g each)
66glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 100.0 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Energy | 387 kcal |
Source: USDA FoodData Central, SR Legacy, record 169655 “Sugars, granulated”. Net carbs = total carbs 100.0 g − fiber 0.0 g.
Portions
| Portion | 1 tsp4.2 g | 2 tsp8.4 g | 3 tsp13 g |
|---|---|---|---|
| Net carbs, g | 4.2 | 8.4 | 13.0 |
| Carb units (10 g) | 0.4 | 0.8 | 1.3 |
| Carb units (12 g) | 0.3 | 0.7 | 1.1 |
| Carb exchanges (15 g) | 0.3 | 0.6 | 0.9 |
| Glycemic load | 3 | 6 | 9 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 66. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Sucrose, mean of seven studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table