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Dried cranberries: carbs, carb exchanges and glycemic index
Values per 100 g: dried cranberries, sweetened.
77.5g net carbs per 100 g
5.2carb exchanges per 100 g (15 g each)
62glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 77.5 g |
|---|---|
| Fiber | 5.3 g |
| Protein | 0.2 g |
| Fat | 1.1 g |
| Energy | 308 kcal |
Source: USDA FoodData Central, SR Legacy, record 171723 “Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)”. Net carbs = total carbs 82.8 g − fiber 5.3 g.
Portions
| Portion | ⅛ cup20 g | ¼ cup40 g |
|---|---|---|
| Net carbs, g | 15.5 | 31.0 |
| Carb units (10 g) | 1.6 | 3.1 |
| Carb units (12 g) | 1.3 | 2.6 |
| Carb exchanges (15 g) | 1.0 | 2.1 |
| Glycemic load | 10 | 19 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 62. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Cranberries, sweetened, dried (Ocean Spray, USA)
Count a full plate
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