Soba
Dried apricots: carbs, carb exchanges and glycemic index
Values per 100 g: dried apricots.
55.3g net carbs per 100 g
3.7carb exchanges per 100 g (15 g each)
44glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 55.3 g |
|---|---|
| Fiber | 7.3 g |
| Protein | 3.4 g |
| Fat | 0.5 g |
| Energy | 241 kcal |
Source: USDA FoodData Central, SR Legacy, record 173941 “Apricots, dried, sulfured, uncooked”. Net carbs = total carbs 62.6 g − fiber 7.3 g.
Portions
| Portion | 6 halves21 g | 12 halves42 g |
|---|---|---|
| Net carbs, g | 11.6 | 23.2 |
| Carb units (10 g) | 1.2 | 2.3 |
| Carb units (12 g) | 1.0 | 1.9 |
| Carb exchanges (15 g) | 0.8 | 1.5 |
| Glycemic load | 5 | 10 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 44. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 32 to 56.
Foods in the tables:
- Apricots, dried ( Armeniaca vulgaris Lam.)
- Apricots, dried, ready to eat, bite size
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table