Soba
Raisins: carbs, carb exchanges and glycemic index
Values per 100 g: raisins.
74.8g net carbs per 100 g
5.0carb exchanges per 100 g (15 g each)
55glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 74.8 g |
|---|---|
| Fiber | 4.5 g |
| Protein | 3.3 g |
| Fat | 0.3 g |
| Energy | 299 kcal |
Source: USDA FoodData Central, SR Legacy, record 168165 “Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)”. Net carbs = total carbs 79.3 g − fiber 4.5 g.
Portions
| Portion | ⅛ cup18 g | ¼ cup36 g |
|---|---|---|
| Net carbs, g | 13.5 | 26.9 |
| Carb units (10 g) | 1.3 | 2.7 |
| Carb units (12 g) | 1.1 | 2.2 |
| Carb exchanges (15 g) | 0.9 | 1.8 |
| Glycemic load | 7 | 15 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 55. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Raisins, mean of four studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table