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Dried apples: carbs, carb exchanges and glycemic index
Values per 100 g: dried apples, dried.
57.2g net carbs per 100 g
3.8carb exchanges per 100 g (15 g each)
36glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 57.2 g |
|---|---|
| Fiber | 8.7 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Energy | 243 kcal |
Source: USDA FoodData Central, SR Legacy, record 171691 “Apples, dried, sulfured, uncooked”. Net carbs = total carbs 65.9 g − fiber 8.7 g.
Portions
| Portion | 5 pieces32 g | ½ cup43 g |
|---|---|---|
| Net carbs, g | 18.3 | 24.6 |
| Carb units (10 g) | 1.8 | 2.5 |
| Carb units (12 g) | 1.5 | 2.0 |
| Carb exchanges (15 g) | 1.2 | 1.6 |
| Glycemic load | 7 | 9 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 36. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 29 to 43.
Foods in the tables:
- Apple, dried
- Apples, dried ( Malus pumila Mill.)
Count a full plate
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