Soba
Prunes: carbs, carb exchanges and glycemic index
Values per 100 g: prunes.
56.8g net carbs per 100 g
3.8carb exchanges per 100 g (15 g each)
35glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 56.8 g |
|---|---|
| Fiber | 7.1 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Energy | 240 kcal |
Source: USDA FoodData Central, SR Legacy, record 168162 “Plums, dried (prunes), uncooked”. Net carbs = total carbs 63.9 g − fiber 7.1 g.
Portions
| Portion | 3 pieces29 g | 5 pieces48 g |
|---|---|---|
| Net carbs, g | 16.5 | 27.3 |
| Carb units (10 g) | 1.6 | 2.7 |
| Carb units (12 g) | 1.4 | 2.3 |
| Carb exchanges (15 g) | 1.1 | 1.8 |
| Glycemic load | 6 | 10 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 35. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 29 to 40.
Foods in the tables:
- Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA)
- Prunes, pitted, Californian (Sunsweet Growers Inc., Yuba City, USA)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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