Soba
Egg noodles: carbs, carb exchanges and glycemic index
Values per 100 g: egg noodles, cooked.
24.0g net carbs per 100 g
1.6carb exchanges per 100 g (15 g each)
52glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 24.0 g |
|---|---|
| Fiber | 1.2 g |
| Protein | 4.5 g |
| Fat | 2.1 g |
| Energy | 138 kcal |
Source: USDA FoodData Central, SR Legacy, record 169732 “Noodles, egg, enriched, cooked”. Net carbs = total carbs 25.2 g − fiber 1.2 g.
Portions
| Portion | ½ cup80 g | 1 cup160 g |
|---|---|---|
| Net carbs, g | 19.2 | 38.3 |
| Carb units (10 g) | 1.9 | 3.8 |
| Carb units (12 g) | 1.6 | 3.2 |
| Carb exchanges (15 g) | 1.3 | 2.6 |
| Glycemic load | 10 | 20 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 52. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 47 to 55.
Foods in the tables:
- Fettuccine, egg (Mother Earth Fine Foods, Rowville, Australia)
- Lasagne, egg, dry pasta, boiled in unsalted water for 10 min
- Tagliatelle all'uovo (durum wheat flour, eggs, dry) (Barilla, Italy)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table