Soba
Muesli: carbs, carb exchanges and glycemic index
Values per 100 g: muesli.
66.6g net carbs per 100 g
4.4carb exchanges per 100 g (15 g each)
55glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 66.6 g |
|---|---|
| Fiber | 9.1 g |
| Protein | 11.2 g |
| Fat | 3.3 g |
| Energy | 352 kcal |
Source: USDA FoodData Central, SR Legacy, record 169075 “Cereals ready-to-eat, ALPEN”. Net carbs = total carbs 75.7 g − fiber 9.1 g.
Portions
| Portion | 1 serving55 g | 2 servings110 g |
|---|---|---|
| Net carbs, g | 36.6 | 73.3 |
| Carb units (10 g) | 3.7 | 7.3 |
| Carb units (12 g) | 3.1 | 6.1 |
| Carb exchanges (15 g) | 2.4 | 4.9 |
| Glycemic load | 20 | 40 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 55. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Muesli, mean of 30 foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table