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Mung beans: carbs, carb exchanges and glycemic index
Values per 100 g: mung beans, cooked.
11.5g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
42glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.5 g |
|---|---|
| Fiber | 7.6 g |
| Protein | 7.0 g |
| Fat | 0.4 g |
| Energy | 105 kcal |
Source: USDA FoodData Central, SR Legacy, record 174257 “Mung beans, mature seeds, cooked, boiled, without salt”. Net carbs = total carbs 19.2 g − fiber 7.6 g.
Portions
| Portion | ½ cup101 g | 1 cup202 g |
|---|---|---|
| Net carbs, g | 11.7 | 23.3 |
| Carb units (10 g) | 1.2 | 2.3 |
| Carb units (12 g) | 1.0 | 1.9 |
| Carb exchanges (15 g) | 0.8 | 1.6 |
| Glycemic load | 5 | 10 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 42. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Mung bean, pressure cooked
Count a full plate
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