Soba
Soy milk: carbs, carb exchanges and glycemic index
Values per 100 g: soy milk.
5.7g net carbs per 100 g
0.4carb exchanges per 100 g (15 g each)
37glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 5.7 g |
|---|---|
| Fiber | 0.6 g |
| Protein | 3.3 g |
| Fat | 1.8 g |
| Energy | 54 kcal |
Source: USDA FoodData Central, SR Legacy, record 172446 “Soymilk, original and vanilla, unfortified”. Net carbs = total carbs 6.3 g − fiber 0.6 g.
Portions
| Portion | 200 ml207 g | 250 ml259 g |
|---|---|---|
| Net carbs, g | 11.8 | 14.7 |
| Carb units (10 g) | 1.2 | 1.5 |
| Carb units (12 g) | 1.0 | 1.2 |
| Carb exchanges (15 g) | 0.8 | 1.0 |
| Glycemic load | 4 | 5 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 37. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Soy milk full-fat, mean of five studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table