Soba
Cherries: carbs, carb exchanges and glycemic index
Values per 100 g: cherries.
13.9g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
46*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 13.9 g |
|---|---|
| Fiber | 2.1 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Energy | 63 kcal |
Source: USDA FoodData Central, SR Legacy, record 171719 “Cherries, sweet, raw”. Net carbs = total carbs 16.0 g − fiber 2.1 g.
Portions
| Portion | 10 pieces82 g | 1 cup154 g |
|---|---|---|
| Net carbs, g | 11.4 | 21.4 |
| Carb units (10 g) | 1.1 | 2.1 |
| Carb units (12 g) | 1.0 | 1.8 |
| Carb exchanges (15 g) | 0.8 | 1.4 |
| Glycemic load | 5 | 10 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 46. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 29 to 63.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Cherries, dark, raw, pitted
- Cherries, raw
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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