Soba
Persimmon: carbs, carb exchanges and glycemic index
Values per 100 g: persimmon.
15.0g net carbs per 100 g
1.0carb exchanges per 100 g (15 g each)
61glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 15.0 g |
|---|---|
| Fiber | 3.6 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Energy | 70 kcal |
Source: USDA FoodData Central, SR Legacy, record 169941 “Persimmons, japanese, raw”. Net carbs = total carbs 18.6 g − fiber 3.6 g.
Portions
| Portion | 1 piece168 g | 2 pieces336 g |
|---|---|---|
| Net carbs, g | 25.2 | 50.4 |
| Carb units (10 g) | 2.5 | 5.0 |
| Carb units (12 g) | 2.1 | 4.2 |
| Carb exchanges (15 g) | 1.7 | 3.4 |
| Glycemic load | 15 | 31 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 61. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Persimmon ( Diospyros kaki )
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table