Soba
Mango: carbs, carb exchanges and glycemic index
Values per 100 g: mango.
13.4g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
48glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 13.4 g |
|---|---|
| Fiber | 1.6 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Energy | 60 kcal |
Source: USDA FoodData Central, SR Legacy, record 169910 “Mangos, raw”. Net carbs = total carbs 15.0 g − fiber 1.6 g.
Portions
| Portion | ½ cup83 g | 1 cup165 g | 1 piece336 g |
|---|---|---|---|
| Net carbs, g | 11.1 | 22.1 | 45.0 |
| Carb units (10 g) | 1.1 | 2.2 | 4.5 |
| Carb units (12 g) | 0.9 | 1.8 | 3.7 |
| Carb exchanges (15 g) | 0.7 | 1.5 | 3.0 |
| Glycemic load | 5 | 11 | 22 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 48. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Mango, raw (Chin-Hwang Mango)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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