Soba
Ginger cookies: carbs, carb exchanges and glycemic index
Values per 100 g: ginger cookies.
74.7g net carbs per 100 g
5.0carb exchanges per 100 g (15 g each)
66glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 74.7 g |
|---|---|
| Fiber | 2.2 g |
| Protein | 5.6 g |
| Fat | 9.8 g |
| Energy | 416 kcal |
Source: USDA FoodData Central, SR Legacy, record 174956 “Cookies, gingersnaps”. Net carbs = total carbs 76.9 g − fiber 2.2 g.
Portions
| Portion | 3 pieces21 g | 1 large32 g |
|---|---|---|
| Net carbs, g | 15.7 | 23.9 |
| Carb units (10 g) | 1.6 | 2.4 |
| Carb units (12 g) | 1.3 | 2.0 |
| Carb exchanges (15 g) | 1.0 | 1.6 |
| Glycemic load | 10 | 16 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 66. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Gingerbread cookies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table