Soba
Hash browns: carbs, carb exchanges and glycemic index
Values per 100 g: hash browns.
26.2g net carbs per 100 g
1.7carb exchanges per 100 g (15 g each)
56glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 26.2 g |
|---|---|
| Fiber | 2.7 g |
| Protein | 2.6 g |
| Fat | 17.0 g |
| Energy | 272 kcal |
Source: USDA FoodData Central, SR Legacy, record 173273 “Fast foods, potatoes, hash browns, round pieces or patty”. Net carbs = total carbs 28.9 g − fiber 2.7 g.
Portions
| Portion | 1 piece53 g | 2 pieces106 g |
|---|---|---|
| Net carbs, g | 13.9 | 27.8 |
| Carb units (10 g) | 1.4 | 2.8 |
| Carb units (12 g) | 1.2 | 2.3 |
| Carb exchanges (15 g) | 0.9 | 1.9 |
| Glycemic load | 8 | 16 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 56. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Hash Browns, crispy shredded potato cakes, frozen, baked at 230 C for 17 min, Birds Eye™
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table