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Cantaloupe melon: carbs, carb exchanges and glycemic index
Values per 100 g: cantaloupe melon.
7.3g net carbs per 100 g
0.5carb exchanges per 100 g (15 g each)
60glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 7.3 g |
|---|---|
| Fiber | 0.9 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Energy | 34 kcal |
Source: USDA FoodData Central, SR Legacy, record 169092 “Melons, cantaloupe, raw”. Net carbs = total carbs 8.2 g − fiber 0.9 g.
Portions
| Portion | 1 wedge69 g | 2 wedges138 g | 1 cup160 g |
|---|---|---|---|
| Net carbs, g | 5.0 | 10.0 | 11.6 |
| Carb units (10 g) | 0.5 | 1.0 | 1.2 |
| Carb units (12 g) | 0.4 | 0.8 | 1.0 |
| Carb exchanges (15 g) | 0.3 | 0.7 | 0.8 |
| Glycemic load | 3 | 6 | 7 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 60. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Melon ( Cucumis melon )
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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