Soba
Peach: carbs, carb exchanges and glycemic index
Values per 100 g: peach.
8.0g net carbs per 100 g
0.5carb exchanges per 100 g (15 g each)
54*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 8.0 g |
|---|---|
| Fiber | 1.5 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Energy | 39 kcal |
Source: USDA FoodData Central, SR Legacy, record 169928 “Peaches, yellow, raw”. Net carbs = total carbs 9.5 g − fiber 1.5 g.
Portions
| Portion | 1 small130 g | 1 medium150 g | 1 large175 g |
|---|---|---|---|
| Net carbs, g | 10.5 | 12.1 | 14.1 |
| Carb units (10 g) | 1.0 | 1.2 | 1.4 |
| Carb units (12 g) | 0.9 | 1.0 | 1.2 |
| Carb exchanges (15 g) | 0.7 | 0.8 | 0.9 |
| Glycemic load | 6 | 7 | 8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 54. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 28 to 76.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Peach ( Prunus persica )
- Peach, raw
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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