Soba
Grapes: carbs, carb exchanges and glycemic index
Values per 100 g: grapes.
17.2g net carbs per 100 g
1.1carb exchanges per 100 g (15 g each)
54glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 17.2 g |
|---|---|
| Fiber | 0.9 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Energy | 69 kcal |
Source: USDA FoodData Central, SR Legacy, record 174683 “Grapes, red or green (European type, such as Thompson seedless), raw”. Net carbs = total carbs 18.1 g − fiber 0.9 g.
Portions
| Portion | 10 pieces49 g | 20 pieces98 g | 1 cup151 g |
|---|---|---|---|
| Net carbs, g | 8.4 | 16.9 | 26.0 |
| Carb units (10 g) | 0.8 | 1.7 | 2.6 |
| Carb units (12 g) | 0.7 | 1.4 | 2.2 |
| Carb exchanges (15 g) | 0.6 | 1.1 | 1.7 |
| Glycemic load | 5 | 9 | 14 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 54. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 50 to 59.
Foods in the tables:
- Grapes, Crimson seedless
- Grapes, black, Waltham Cross
- Grapes, green, Menidee, seedless
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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