Soba
Canned peaches: carbs, carb exchanges and glycemic index
Values per 100 g: canned peaches, in syrup, drained.
17.2g net carbs per 100 g
1.1carb exchanges per 100 g (15 g each)
64glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 17.2 g |
|---|---|
| Fiber | 1.2 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Energy | 72 kcal |
Source: USDA FoodData Central, SR Legacy, record 168181 “Peaches, canned, heavy syrup, drained”. Net carbs = total carbs 18.4 g − fiber 1.2 g.
Portions
| Portion | 1 half73 g | 2 halves146 g | 1 cup222 g |
|---|---|---|---|
| Net carbs, g | 12.6 | 25.2 | 38.3 |
| Carb units (10 g) | 1.3 | 2.5 | 3.8 |
| Carb units (12 g) | 1.0 | 2.1 | 3.2 |
| Carb exchanges (15 g) | 0.8 | 1.7 | 2.6 |
| Glycemic load | 8 | 16 | 24 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 64. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Peach, canned in heavy syrup (Homebrand, Yennora, NSW, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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